Classes

BEGINNERS CLASS

This class is just for beginners and white belts! We’ve created a friendly and supportive space where you can learn the art of Brazilian Jiu-Jitsu. Our goal is to welcome you in and help you build a solid foundation using simple, basic concepts using our Acosta Progressive System method.

In just one month (four classes), you’ll get a full understanding of the fundamentals, including guards and guard passing. You’ll also learn at least one takedown and a few submissions, so you can confidently start rolling with other students and join our BJJ All Levels Class.

Mondays @ 5pm

ALL LEVELS CLASS

Open to all belts and skill levels, this class is where we dive deep into one specific guard each month. Following the Acosta Progressive System, we’ll cover everything: sweeps, submissions, and even how to defend against and pass that guard. We also integrate takedowns and guard pulls to give you a complete understanding.

Through high-repetition drills, you’ll gain true mastery of the techniques from each monthly module, allowing you to seamlessly apply and evolve them during the rolling sessions at the end of the class.

Mondays Tuesdays and Thursdays @ 6pm

Wednesdays and Fridays @12pm

WOMEN’S CLASS

Women’s exclusive class.

We adapt our Acosta Progressive System method and techniques for a fitness class based on drills.

Drills are a core part of any effective Jiu-Jitsu training programme. Drills are designed to help you build and refine those skills and will help with:

1. Muscle Memory and Automation

2. Improved Technical Precision

3. Enhanced Physical Attributes and Fat Burn

4. Safe Learning Environment

5. Building a Connected Game

Thursdays @ 9:15am

KIDS CLASS (8-14 years)

This class is designed to introduce more advanced Jiu-Jitsu techniques to older children through the Acosta Progressive System. While still a fun and engaging environment, our focus shifts to developing a deeper understanding of the martial art.

Students will learn more complex techniques, positional control, and submissions, all while building on the core values of discipline, respect, and confidence. Our goal is to equip them with effective self-defence skills and help them grow as confident, resilient individuals, both on and off the mats. A gi is required.

Tuesdays & Thursdays @ 5pm

TOTS CLASS (3-7 years)

This class introduces Brazilian Jiu-Jitsu to young children through games and imaginative play. For ages 3-7, the primary goal is to build a positive relationship with movement and grappling, rather than focusing on complex techniques. While we make learning fun, we also focus on the core values of martial arts and lay the foundation for an effective self-defence system. Students will develop fundamental motor skills, body awareness, and discipline in a structured environment. A gi is required.

Tuesdays & Thursdays @ 4pm

PRIVATE CLASSES

Private classes are the fastest way to improve your Jiu-Jitsu game, offering a dedicated environment that group lessons cannot match.

The entire curriculum is customized to your current skill level, addressing only your specific goals and needs.

Accelerated Learning, Targeted Feedback, Fixing Weaknesses, Deeper Understanding and Maximum Efficiency are the benefits.

Book your Private Class!