ACOSTA JIU‑JITSU

ACOSTA PROGRESSIVE SYSTEM

The Acosta Progressive System is a Jiu-Jitsu teaching method based on monthly drill training programmes and sequences of interconnected techniques. The sequence learned in one class will be repeated in the next, with the addition of more movements, situations, or techniques, without ever losing the connection to the previous class, and so on. Furthermore, attention to the basic fundamentals of Jiu-Jitsu is always present, regardless of whether the class is for beginners or students of all levels.

Considering the evolution of Jiu-Jitsu and the extensive availability of techniques on digital platforms and social media, the Acosta Progressive System allows students to focus monthly on a specific sequence of guard techniques, guard passing, takedowns, and submissions. This provides students with a deeper understanding of Jiu-Jitsu, mastery of positions, and the automation of movements due to the repetition cycle.